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#1 23-10-2017 03:45:10

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Learn a new activity such as swimming or riding a bicycle.

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1) Do some sort of exercise while you watch television. Yoga, strength training or aerobics are all good. Also using small hand weights or walking on a treadmill is something you can do while watching television.

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10) Wash your own car. Instead of taking your car to the car wash or paying someone to do it for you, get up early one day out of the weekend and wash it yourself. It will definitely give you a workout!

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13) If you work on the computer a lot, instead of sitting on a chair, sit on a stability ball.
Over time, it can help to strengthen your body core and improve your balance and posture - all of which tend to decline as we age.

14) Learn a new activity such as swimming or riding a bicycle.

While it is important to include natural forms of physical activities in your daily routine such as the ones mentioned here, be sure to also schedule in planned exercise workouts as well. Planned workouts may include visits to your local gym or community center twice or three times per week, or it may be exercises that you can do at home or outside such as strength training Gale Sayers Jersey , jogging or aerobic exercise.
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